Eating is something that most people can accomplish without thinking much about it. To be honest, most people probably never had to focus much to perform the task of eating. It’s a spontaneous action, so we tend to take it for granted. However, if any such actions are suddenly halted, the result would become significantly […]
At the very first glance, the human body seems to be one single organism. However, when you focus only on the outer shell of a person, it is quite evident that there is much more at work. Also, a clear idea can be derived from a short study of an essential function called autophagy. While
As a beginner, when you learn more about intermittent fasting, it’s natural to have many questions – like what the benefits are, how long you should fast, whether or not you should fast every day, and so on. And one of the most commonly asked questions is what breaks a fast. Studies are being conducted
Although intermittent fasting might take some time to get used to, it is an extremely healthy lifestyle choice. So, if you are finding it tough to follow a fasting routine, the best option is to take your time and ease into it slowly. Determine What You Expect and Why When you get to know the
Intermittent fasting involves several options regarding your eating and fasting window. These are cited as ‘protocols.’ Though there are a number of different protocols, we are going to delve into the three most popular ones. The 16/8 method The 16/8 method is considered one of the most popular fasting routines. This fasting protocol provides you
It’s a known fact that intermittent fasting has immense health benefits, including weight loss. However, a common question regarding intermittent fasting is whether it is good to follow daily. Start Slowly Fasting can be a significant change for your body. When you fast for a longer period of time, your body starts to compromise in
Fasting is a great way to burn fat and boost energy and overall health. However, it is unfortunate that there are certain misconceptions regarding intermittent fasting. These misconceptions can often hamper the results of fasting. Common Issues People Face While Fasting People who are willing to fast often complain that it’s difficult for them to
Social pressure can come to light at the most challenging times. In your life, when you aim for something that demands loads of focus, dealing with obligations that can lead you towards temptations can be extremely distracting. Do you still follow a fasting routine? How do you manage attending events while fasting? Here are some
How to Handle Social Occasions While Following Intermittent Fasting? Read More »
Intermittent fasting is considered safe for adults. However, women need to be extra careful while following it. Here are certain things to keep in mind about intermittent fasting regarding whether or not it can impact your menstrual cycle. Know What Studies Have Found Studies have been observing how intermittent fasting affects women’s hormonal levels. If
Does Intermittent Fasting Impact Your Menstrual Cycle? Read More »
For a long time, people have practiced counting calories and focused more on portion control in order to lose weight and burn excess fat. Though intermittent fasting shortens your eating window, it is not actually a diet. Now the question is – should you incorporate them? Here are some factors to learn about intermittent fasting
Do Calories Matter When You’re Doing Intermittent Fasting? Read More »
